THE ‘HAPPINESS THROUGH YOGA’ COMMUNITY
Situations don’t make us who we are. But rather it is what we do with those situations that determine who we are. This is really all there is to creating a happier you.
Our ‘Happiness through Yoga’ Community is a space to help you go through your day with a calm and flexible mind and body. A safe space to share your feelings and emotions without the fear of being judged. A space to learn and unlearn. To simplify through the philosophies of yoga.
A space where we go through a series of asanas, pranayamas and kriyas, to help bring focus to a wavering mind while also strengthening the body, making them both strong enough to take whatever the day may throw at you, with a smile.